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April 21, 2018

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The Fix with Angel Borrelli
hosted by Joe Janish

Information, Solutions, and Troubleshooting for the baseball pitcher

We want your questions, so...

If there is any question that you want asked/answered on our program, please e-mail me personally at [email protected].

The intent of this program is to provide immediate strategies and solutions for our pitchers so they can avoid becoming part of the injury crisis that is so prevalent in baseball. This program is for youth pitchers, professional pitchers, parents of pitchers, and coaches. I promise food for thought with a new and refreshing approach. It's full of insights, education and information, training tips, and more.

About my fantastic host, Joe Janish
Joe is the founder of, a resource helping baseball pitchers understand why injuries occur and how they can be prevented. He also writes for ESPN's SweetSpot Network and is a baseball instructor at Akadema’s ProPlayer Academy in Hawthorne, NJ. Joe earned NCAA Division 1 All-American honors as a catcher for St. Peter’s College and was the pitching coach for St. Peter’s most successful season, when the team was MAAC champion and made its first and only appearance in the NCAA Regionals. Through the years, Joe has coached several players who went on to play pro ball, including a few lucky enough to make it to MLB.


Episode 20, April 23rd - 2019 Season

A Special Pop-Up Episode for Coaches

The Fix: a special pop-up episode covering

  • Re-entry into baseball
  • Creative ideas for handling a short summer season
  • How to organize a throwing/pitching program when the start date is not certain
  • Two deadly pitching-motion flaws that can be fixed at home without releasing a ball

I invited Associate Head Coach Steve Harrow from Morro Bay High School in California to help with the discussion.

Email Angel at [email protected]



Episode 19, March 20th - 2019 Season

How to Plan for a Safe Re-Entry and a Great Comeback when baseball returns

In this episode, I brought together three expert coaches:

Ed Sprague, Director of Player Development, Oakland A’s
Larry Owens, Head Coach, Bellarmine University, Kentucky
Andy Tarpley, Head Coach, College Park High School…

…to discuss all the issues facing baseball and players during this trying time.

Also included: suggestions for the daily plan to survive…and maybe even thrive…during this crisis including workout ideas, arm readiness, etc.

Email Angel at [email protected]



Episode 18, February 20th - 2019 Season

The Baseball Pitching Stride: Drills, Exercises, Teaching Methods, and more

The Baseball Pitching Stride is one of the most misunderstood parts of the pitching motion. In this episode, along with my guest, Coach Larry Owens of Bellarmine University, we talk everything stride: the stride phase from beginning to end, the issues around stride length, drills to teach direction, exercises to teach strength and more. Go to You Tube channel, Angel Borrelli Pitching, to see all the visuals that go along with the drills and exercises.

Click Here for Teaching Moment Video

Email Angel at [email protected]



Episode 17, January 27th - 2019 Season

High School Coaches’ Pre-Season Questions: Asked and Answered

In this special Pre-Season Series, with my guest coach Steve Harrow, and emails from two high school coaches Brent and David, we cover the issues that come up for coaches during this time of the year: how to create the pre-season calendar for getting the pitchers’ arms ready; what to do when pitchers are coming in late to the season because they play a second sport; how to rotate pitchers in a 4-day tournament without breaking recovery-rule guidelines… and more.

Email Angel at [email protected]



Episode 16, December 23rd - 2019 Season

When position players also pitch: differences in mechanics and some warning signs of trouble ahead

In Part Two with Coach Steve Harrow as my guest, we talk about the differences in position-player throwing mechanics and pitching mechanics.

And with many position players in high school also pitching, I teach about the common errors that can be made when the pitcher doesn’t shift his mechanics from the field to the mound. What to look for, why it is so common, and some ideas for instruction are discussed.

I also address some questions from a youth coach about preparation, throwing programs, and underweight balls that were generated in response to episode 15. If you work with young pitchers, you don’t want to miss this.

Email Angel at [email protected]



Episode 15, December 9th - 2019 Season

Off-Season: are you using it wisely?

Off-season is a valuable time in the yearly cycle of he pitcher yet still, there are many confusions around when it starts, when it ends, and how to use is productively. Coach Steve Harrow is my guest and we did deep into the topics of off-season, pre-season, and reentry into the throwing season.

Email Angel at [email protected]



Episode 14, November 18th - 2019 Season

Leading with the Elbow: The Why/The How/The Result

And don’t forget: to see what you’re hearing go to my You Tube channel Angel Borrelli Pitching.

Our special off-season series kicks-off with special guests Coach Larry Owens of Bellarmine University and Pitcher Joe DeMers with the Oakland A’s Minor League system.

The three of us talk about Leading with the Elbow, an arm mechanics issue that is one of the most common reasons for a loss in velocity and/or location. 

Hear about it/understand it/know how to see it.

Go to Angel Borrelli Pitching You Tube Channel to see the photos for this topic.

Email Angel at [email protected]