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April 21, 2018

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Season 5 Episode 20 - March 5, 2019

This Week

From increasing the distance of the mound to the plate to an epidemic of timing problems, Angel and Joe close out their fifth season with a great discussion of these two topics.

The MLB is currently experimenting with moving the pitching mound back. Angel weighs in on the effect she thinks it will have on the pitchers...and you may be surprised to hear her take on it.

And as a troubleshooter for the pitching motion, Angel has noticed an increasing epidemic of timing issues. She discusses why she thinks this is a prevalent issue and what coaches need to be aware of in terms of not only its effect on a pitcher's acceleration and location but also when making decisions about training methods for pitchers with this problem.

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Season 5 Episode 19 - February 4, 2019

This Week

From how to work technically to using an innings format, Angel talks about the critical importance of making every bullpen count with tips on how to use it effectively and how to avoid some of the biggest mistakes she sees.

And in a Troubleshooting segment, Angel answers a coach’s question about the rear leg. You will learn about its role, its importance, and some of the most common errors that can affect the pitcher’s delivery.

Angel Borrelli Pitching on YouTube


Season 5 Episode 18 - January 14, 2019

This Week

Are you ruining your game performances with a pre-game warm-up that slows the players down?

How do you handle a pitcher who is also a starting position player?

Troubleshooting the delivery: the glove arm, the front foot, and picking-up the target.

And much more…with all the content and questions being provide by coaches.

Angel Borrelli Pitching on YouTube


Season 5 Episode 17 - December 26, 2018

This Week

In the “Coaching the Coaches” segment, Angel gives you the-how and the-why of these two actions which can either make or break a pitchers throwing and/or pitching motion. Included in the discussion are tips for ways you can work with your pitchers on the field during practice and flat-ground throwing to assess and correct these very important skills.

In the “All It Takes is All You Got” segment, you will hear about and see a critical exercise for pitchers that deals with the rotation phase of the pitching motion; i.e., when the pitcher transitions from his sideways-stride downhill to his facing-the-target position. This is quite possibly one of the most misunderstood skills in the pitching motion and during the explanation of the exercise, you will also learn and be able to understand this invaluable component of the motion. It ties in with the first segment and promises to deliver great information. Visit Angel Borrelli Pitching You on Tube Channel to watch as you learn.



Season 5 Episode 16 - December 3, 2018

This Week

Re-entry Throwing Programs: ideas and innovations to create results

In the “Coaching the Coaches” segment, Angel talks about creative ways to make the first few weeks of flat ground throwing valuable and how to create objectives that will produce solid results.

In the “All it Takes is All You Got” segment, Angel shares one of her skill-specific exercises to teach pitchers how to properly flex at the hip to create the best forward trunk tilt…the skill that is necessary to get over the front leg when delivering the ball. She filmed Joe DeMers during one of his training sessions and you can see the three-phase movements being done on YouTube at Angel Borrelli Pitching



Season 5 Episode 15 - November 12, 2018

This Week

Our “Engineering the Pitcher” Series

In a very special “Coaching the Coaches’ segment, Joe and I continue with the discussion from the last episode about the re-entry throwing programs that we use to transition pitchers from the off-season to the pre-season.The necessity of returning to “precision” specific methods for the pitcher is discussed and I offer food-for-thought for re-structuring how you handle your throwing programs.

In the very popular “All it Takes is All you Got” segment, the next priority-training muscle group is discussed.Coupling it with the last episodes’ objectives for the pitcher’s body, there should be no question as to why the biceps and elbow flexors are the topic for this episode.Your next three exercises are discussed with accompanying visuals on my YouTube Channel Angel Borrelli Pitching .A complete and thorough explanation of the elbow flexors and their role in pitching is also discussed.