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April 21, 2018

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Season 6 Episode 3 - April 25, 2019

This Week Code: ROTATION

In the MLB segment of this episode, we talk about what to do when a previously good pitcher starts to have problems, which is the current situation with a very famous pitcher. I talk about my hopes for baseball to continue to progress with how to handle signs and symptoms before they get out-of-hand.

In the Teaching Moment, I continue my series on Troubleshooting Velocity. In this episode, I talk, show, and teach how to initiate rotation which is the part of the motion that needs to be done correctly to ensure that the arm can deliver the ball with its greatest speed. Click Here for Teaching Moment Video

And in the Pearls segment, we get down to it by talking about the feet and their importance at the beginning and end of the motion. You won't want to miss this segment because it's one of the simplest corrections you can make to a pitcher's delivery and it can produce immediate improvements.


Season 6 Episode 2 - April 11, 2019

This Week

In the MLB segment, Joe brings up an MLB pitcher who is currently suffering from serious location problems. We discuss ways to troubleshoot this issue.

In the Teaching Moment, I talk about three very common lower body issues that can affect the pitching motion in a way that can interfere with a pitcher finding his max velocity.

And in The Pearls segment, I discuss a text I received from a coach talking about mound work vs. flat ground work for pitchers in-between starts.


Season6 Episode 1 - March 29, 2019

This Week

Joe and I kick off our first episode of Season Six with three exciting segments:

In our first segment, Joe and I talk about some of the rule changes in the MLB.

In The Teaching Moment, I talk about "The Defining Moment in a Pitcher's Delivery". It's a discussion about the last sequence of trunk rotation in a pitcher's delivery, prior to acceleration. Using a great photo, I talk about how to see the critical features when you are reviewing film. Click Here for Teaching Moment Video

And in our new last segment "Pearls", I once again visit the danger of trying to add speed or power to a part of the motion (particularly the stride) without an understanding of the purpose of all the phases and the implications. You will learn about the intent of each phase, where to apply the most power, and how to avoid "training" mistakes.


Season 5 Episode 20 - March 5, 2019

This Week

From increasing the distance of the mound to the plate to an epidemic of timing problems, Angel and Joe close out their fifth season with a great discussion of these two topics.

The MLB is currently experimenting with moving the pitching mound back. Angel weighs in on the effect she thinks it will have on the pitchers...and you may be surprised to hear her take on it.

And as a troubleshooter for the pitching motion, Angel has noticed an increasing epidemic of timing issues. She discusses why she thinks this is a prevalent issue and what coaches need to be aware of in terms of not only its effect on a pitcher's acceleration and location but also when making decisions about training methods for pitchers with this problem.

Click Here for Teaching Moment Video


Season 5 Episode 19 - February 4, 2019

This Week

From how to work technically to using an innings format, Angel talks about the critical importance of making every bullpen count with tips on how to use it effectively and how to avoid some of the biggest mistakes she sees.

And in a Troubleshooting segment, Angel answers a coach’s question about the rear leg. You will learn about its role, its importance, and some of the most common errors that can affect the pitcher’s delivery.

Angel Borrelli Pitching on YouTube


Season 5 Episode 18 - January 14, 2019

This Week

Are you ruining your game performances with a pre-game warm-up that slows the players down?

How do you handle a pitcher who is also a starting position player?

Troubleshooting the delivery: the glove arm, the front foot, and picking-up the target.

And much more…with all the content and questions being provide by coaches.

Angel Borrelli Pitching on YouTube