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April 21, 2018

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The Fix with Angel Borrelli
hosted by Joe Janish

Information, Solutions, and Troubleshooting for the baseball pitcher

We want your questions, so...

If there is any question that you want asked/answered on our program, please e-mail me personally at

The intent of this program is to provide immediate strategies and solutions for our pitchers so they can avoid becoming part of the injury crisis that is so prevalent in baseball. This program is for youth pitchers, professional pitchers, parents of pitchers, and coaches. I promise food for thought with a new and refreshing approach. It's full of insights, education and information, training tips, and more.

About my fantastic host, Joe Janish
Joe is the founder of, a resource helping baseball pitchers understand why injuries occur and how they can be prevented. He also writes for ESPN's SweetSpot Network and is a baseball instructor at Akadema’s ProPlayer Academy in Hawthorne, NJ. Joe earned NCAA Division 1 All-American honors as a catcher for St. Peter’s College and was the pitching coach for St. Peter’s most successful season, when the team was MAAC champion and made its first and only appearance in the NCAA Regionals. Through the years, Joe has coached several players who went on to play pro ball, including a few lucky enough to make it to MLB.


Episode 7, July 12th - 2018 Season

This Week

"Should Pitchers Push Off the Rubber? How You Really Get from the Back Leg to the Front"

Should you push-off the rubber? While discussing Aroldis Chapman’s knee injury during the "Lessons from MLB" segment, Joe and Angel visit the debate of how you get from the back leg to the front leg.

In "The Teaching Moment," Angel talks about the dangers of the long-held belief that pitching with pain is normal -- as is commonly reported by many current and former MLB pitchers. She explains how, over the past 30 years, science has developed answers that provide the opportunity to pitch pain-free while also improving performance. Want to know how to get started as a "21st century, pain-free pitcher"? Angel offers five tips.

Finally, in "The Ninth Inning," Joe and Angel explain why you shouldn't post video of your son on Facebook for group feedback.


Episode 6, June 29th - 2018 Season

This Week

Noah Syndergaard's Finger Injury Explained Plus Getting Over the Front Leg To Maximize Velocity.

In the Lessons from the MLB segment, Joe and Angel talk about Noah Syndergaard’s sprained index finger: what does it mean and tips on determining the cause.

In the Teaching Moment, Angel gives three possible causes of why a pitcher is having a problem with getting over his front leg and releasing the ball as close to the plate as possible.

And in the Ninth Inning, Angel talks about the dangers of using MLB pitchers’ style to determine what should or shouldn’t be done. She teaches about the importance of seeing each pitcher’s specialness. Coaches, pitchers, and Dads…you don’t want to miss this segment.


Episode 5, June 14th - 2018 Season

This Week

Add Velocity Naturally: How a Pitcher Maximizes MPH Using His Height

In the Lessons from the MLB, Angel and Joe talk about the great NYY pitcher, Severino and how he is given such respect for being a pitcher that can “self-correct” on the mound. Angel talks about the beauty of this skill and how to acquire it…without letting it interfere with your pitching.

In the Teaching Moment, Angel talks about a way that every pitcher can increase his velocity right now. The importance of releasing your pitch as close to the plate as possible is discussed and gives coaches instruction as to what to look for PLUS a great drill to teach feel.

In the Ninth Inning, Angel gives you one more tip from prior podcasts regarding troubleshooting the Change-up. Angel also responds to a ‘curve-ball” that Joe threw her in the last podcast


Episode 4, June 1st - 2018 Season

This Week

The Change-Up: grips, muscles, and troubleshooting tips

In The Teaching Moment, Joe Janish and baseball pitching motion expert Angel Borrelli talk about the change-up, including the grips, the muscles involved, and how to use that information to troubleshoot issue with its effectiveness. Additionally, using some examples of common methods used to practice the change-up, Angel talks about how to avoid mistakes when creating a drill or practice session.

Additionally, Angel answers a listener's question about the exact description of "stride foot contact" and how it relates to where the arm should be at that moment in the motion.

In The Ninth Inning, Angel "closes" the episode with a very common flaw in a pitcher's rotation phase that can rob him of velocity.


Episode 3, May 10th - 2018 Season

This Week

In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli speak with Bellarmine University Head Baseball Coach Larry Owens about five things that pitchers can do to improve their performance.

One by one, Larry details five pillars of pitching performance that many coaches and pitchers already are familiar with. After Larry explains the importance of each -- i.e., "the why," Angel describes ways that pitchers can approach and practice them -- i.e., "the how."

Angel "closes" the episode in the "Ninth Inning" segment, asking and answering the question "should a pitcher go as fast as he can down the hill during his stride?"

Episode 2, April 23rd - 2018 Season

This Week

In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli discuss the 4 most critical adjustments for power pitchers. Just like a race car needs constant tune-ups, baseball pitchers need to be regularly reviewing and correcting their mechanics to remain at peak performance. Angel goes through the four most common adjustments she makes when working with high-velocity pitchers.

In the "Trending Topics" segment, Joe relays to Angel a comment by MLB Hall of Famer Pedro Martinez, who said that the split-finger fastball or forkball is the pitch that causes the most elbow pain and elbow injuries. Is it true? Angel answers, based on science.

In the final segment -- "The 9th Inning" -- Angel "closes" the show by answering a question posed by a listener regarding youths who pitch and catch in the same game.

Episode 1, April 4th - 2018 Season

How Joe DeMers Pitched a Perfect Game - Tips on Preparation, Training, and Making Adjustments In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli speak with Joe DeMers, ace starter for University of Washington and author of the 27th perfect game in NCAA Division 1 history. DeMers has been Angel's client for the past eleven years, keeping him injury free through his entire career and ensuring that his strength training and mechanics stay in check. DeMers shares the training and mental preparation necessary to stay healthy and remain an elite pitcher at college baseball's highest level.

Topics include:

  • What age to start a weight training program
  • Maintaining a weight training program in season and out
  • Being open to, constantly reviewing, and making, mechanical adjustments
  • Importance of recovery
  • Mental discipline
  • Preparation
  • Handling success from a young age
  • Advice for pitchers making the adjustment from high school to college