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April 21, 2018

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The Fix with Angel Borrelli
hosted by Joe Janish

Information, Solutions, and Troubleshooting for the baseball pitcher

We want your questions, so...

If there is any question that you want asked/answered on our program, please e-mail me personally at [email protected].

The intent of this program is to provide immediate strategies and solutions for our pitchers so they can avoid becoming part of the injury crisis that is so prevalent in baseball. This program is for youth pitchers, professional pitchers, parents of pitchers, and coaches. I promise food for thought with a new and refreshing approach. It's full of insights, education and information, training tips, and more.

About my fantastic host, Joe Janish
Joe is the founder of, a resource helping baseball pitchers understand why injuries occur and how they can be prevented. He also writes for ESPN's SweetSpot Network and is a baseball instructor at Akadema’s ProPlayer Academy in Hawthorne, NJ. Joe earned NCAA Division 1 All-American honors as a catcher for St. Peter’s College and was the pitching coach for St. Peter’s most successful season, when the team was MAAC champion and made its first and only appearance in the NCAA Regionals. Through the years, Joe has coached several players who went on to play pro ball, including a few lucky enough to make it to MLB.


Episode 23, October 8th - 2020 Season

The 2020 MLB Post-Season Play-offs: take home messages that I saw and heard...loud and clear

In this special episode, Coach Larry Owens from Bellarmine University and myself talk about two topics that are critical to the development and success of our pitchers (and are often overlooked and/or underplayed as being important).

There are no words to describe or summarize our discussion so do not miss listening to this episode.If you are a coach, a parent, or a pitcher, and the topics we discuss pertain to you, the information you hear could be a game-changer for you and your improvement.

Email Angel at [email protected]



Episode 22, September 17th - 2020 Season

“Three-up and three-down”: a topic line-up you do not want to miss

MLB pitching injuries: why are there so many?

Creating and planning your cycles of training between now and the beginning of the 2021 season…plus…the special recruitment obstacles facing our graduating high-school seniors.

The importance of the height of the front leg: a drill and exercise that teach the skill.

Click Here for Teaching Moment Video

Email Angel at [email protected]



Episode 21, April 23rd - 2020 Season

Get a Grip

The season opener begins with the podcast’s newest addition, Coach Larry Owens, and his segment called the “Top of the First”.Larry talks about a topic that is near to him: youth pitchers being overused due to back-to-back games and how the negative results of being overused can show-up for many years to come. Larry and I try to offer some “food-for-thought” to youth coaches on how to address this ongoing issue.

And in the Teaching Moment for this episode entitled “Get a Grip”, I talk aboutthe anatomy of the grip, the roles of the fingers and wrist, and their relationship and connection to the release, spin rate, pitch-type, hand-size, etc.

And in today’s last segment, “Engineering the Pitcher”, I make some suggestions for how pitcher’s can “get a better grip” on the baseball through strength training the often-forgotten fingers as well as the wrist.

Click Here for Teaching Moment Video

Email Angel at [email protected]



Episode 20, April 23rd - 2019 Season

A Special Pop-Up Episode for Coaches

The Fix:a special pop-up episode covering

  • Re-entry into baseball
  • Creative ideas for handling a short summer season
  • How to organize a throwing/pitching program when the start date is not certain
  • Two deadly pitching-motion flaws that can be fixed at home without releasing a ball

I invited Associate Head Coach Steve Harrow from Morro Bay High School in California to help with the discussion.

Email Angel at [email protected]



Episode 19, March 20th - 2019 Season

How to Plan for a Safe Re-Entry and a Great Comeback when baseball returns

In this episode, I brought together three expert coaches:

Ed Sprague, Director of Player Development, Oakland A’s
Larry Owens, Head Coach, Bellarmine University, Kentucky
Andy Tarpley, Head Coach, College Park High School…

…to discuss all the issues facing baseball and players during this trying time.

Also included:suggestions for the daily plan to survive…and maybe even thrive…during this crisis including workout ideas, arm readiness, etc.

Email Angel at [email protected]



Episode 18, February 20th - 2019 Season

The Baseball Pitching Stride:Drills, Exercises, Teaching Methods, and more

The Baseball Pitching Stride is one of the most misunderstood parts of the pitching motion. In this episode, along with my guest, Coach Larry Owens of Bellarmine University, we talk everything stride: the stride phase from beginning to end, the issues around stride length, drills to teach direction, exercises to teach strength and more. Go to You Tube channel, Angel Borrelli Pitching, to see all the visuals that go along with the drills and exercises.

Click Here for Teaching Moment Video

Email Angel at [email protected]



Episode 17, January 27th - 2019 Season

High School Coaches’ Pre-Season Questions: Asked and Answered

In this special Pre-Season Series, with my guest coach Steve Harrow, and emails from two high school coaches Brent and David, we cover the issues that come up for coaches during this time of the year: how to create the pre-season calendar for getting the pitchers’ arms ready; what to do when pitchers are coming in late to the season because they play a second sport; how to rotate pitchers in a 4-day tournament without breaking recovery-rule guidelines… and more.

Email Angel at [email protected]