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April 21, 2018



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Brain Food for You

Everyone has questions about pitching…and science has the answers.  Enjoy the articles and the monthly “on the hill with Angel”.  The information will enhance your knowledge base as well as serve as a stimulus to your own creative thought.  If professionals and coaches team-up, I know we can make a difference in keeping our pitchers injury-free and throwing hard!

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and don't forget to read...


Did you know…
Fast-twitch for the fast pitch
Rest & recovery guidelines
Test your pitching know how
Who's your Daddy? ~ guidelines for the pitcher's father
The pitcher and fatigue

 

 

The three bases every pitcher needs to cover

Keywords: rotator cuff, forearm, pitch counts, bullpen schedule
by Angel Borrelli, M.A., CSCS, USAW

Troubleshooting forearm and upper arm soreness; injury prevention for the pitcher

Keywords:  forearm soreness, upper arm soreness, biceps, triceps, follow-through, deceleration 
by Angel Borrelli

Making a List & Checking it Twice; Your Off-season Checklist

Keywords: pitching, shoulder, rotator cuff, pitching mechanics, elbow
by Angel Borrelli, M.A., CSCS, USAW

Getting off to a Good Start; The balance position

Keywords: troubleshooting pitching mechanics, pitching delivery, balance position, stride
by Angel Borrelli, M.A., CSCS, USAW

The Pitcher's Wrist; my favorite exercise

Keywords: fastball, curveball, pitching injuries, medial elbow injuries, finger and wrist strength
by Angel Borrelli, M.A., CSCS, USAW

The pitcher as a catcher, is this a marriage made in heaven?

Keywords: pitcher, catcher, injuries, arm angle
by Angel Borrelli, M.A., CSCS, USAW

The curveball; is it harmful to the arm?

Keywords: curveball, pitching, mechanics, elbow injuries
by Angel Borrelli, M.A., CSCS, USAW

Don't let your pitching injury take you for a ride.

Keywords: pitching injuries, injury prevention for pitching, strength and conditioning for pitchers
by Angel Borrelli, M.A., CSCS, USAW

Is your biceps muscle talking to you?

Keywords: pitching mechanics, pitching injuries, elbow injuries, biceps muscle, strength and condtioning for pitchers, biomechanics of pitching, kinesiology of pitching
by Angel Borrelli, M.A., CSCS, USAW

"T"-ing up is not just for golf!

Keywords: pitching mechanics, stride-phase arm mechanics, biomechanics of pitching, kinesiology of pitching
by Angel Borrelli, M.A., CSCS, USAW

You and Your Elbow

Keywords: pitching mechanics, pitching injuries, elbow injuries, strength and condtioning for the pitcher
by Angel Borrelli, M.A., CSCS, USAW

In-season Checklist for Pitchers

Keywords: pitching mechanics, pitching injuries, strength and conditioning for the pitcher
by Angel Borrelli, M.A., CSCS, USAW

May the force be with you

Keywords: front foot, pitching mechanics, the stride-phase of pitching, stride-foot landing mechanics, biomechanics of pitching, kinesiology of pitching
by Angel Borrelli, M.A., CSCS, USAW

The ten things you can do right now to improve as a pitcher

Keywords: pitching mechanics, pitching injuries, elbow and shoulder injuries in pitching , strength and condtioning for pitchers
by Angel Borrelli, M.A., CSCS, USAW