Articles

Brain Food for You

Everyone has questions about pitching…and science has the answers. Enjoy the articles and the monthly “on the hill with angel”. The information will enhance your knowledge base as well as serve as a stimulus to your own creative thought. If professionals and coaches team-up, I know we can make a difference in keeping our pitchers injury-free and throwing hard!

Did you know…
Fast-twitch for the fast pitch
Rest & recovery guidelines
Test your pitching know how
Who's your Daddy? ~ guidelines for the pitcher's father
The pitcher and fatigue

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and don't forget to read...

The pitcher as a catcher…is this a marriage made in heaven?
Keywords: pitcher, catcher
October Edition

The curveball: is it harmful to the arm?
Keywords: curveball, pitching, mechanics, elbow injuries
September Edition

Is your biceps muscle talking to you?

Keywords: pitching mechanics, pitching injuries, elbow injuries, biceps muscle, strength and condtioning for pitchers, biomechanics of pitching, kinesiology of pitching

July Edition

Don’t let your pitching injury take you for a ride

Keywords: pitching injuries, injury prevention for pitching, strength and conditioning for pitchers

June Edition

"T"-ing up is not just for golf!

Keywords: pitching mechanics, stride-phase arm mechanics, biomechanics of pitching, kinesiology of pitching

May Edition

You and Your Elbow

Keywords: pitching mechanics, pitching injuries, elbow injuries, strength and condtioning for the pitcher

April Edition

In-season Checklist for Pitchers

Keywords: pitching mechanics, pitching injuries, strength and conditioning for the pitcher

March Edition

May the force be with you

Keywords: pitching mechanics, the stride-phase of pitching, stride-foot landing mechanics, biomechanics of pitching, kinesiology of pitching

February edition

The ten things you can do right now to improve as a pitcher

Keywords: pitching mechanics, pitching injuries, elbow and shoulder injuries in pitching , strength and condtioning for pitchers

January edition